Your nervous system learned patterns you never chose.I make them visible.

How it works
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You've done everything right. You can feel there's more.

You've dialled in the sleep, the exercise, the nutrition, the routine. It's working. You're not here because something's broken.

You're here because you can feel the gap between where you are and where you could be. The recovery that actually restores you, not just brings you back to baseline. The rest that leaves you sharper, not just less tired. The ability to switch off completely, not just slow down.

You've handled every variable you can see. Your nervous system is the one you can't. It's still running old patterns underneath everything you've built. It's the system behind your sleep, your recovery, your focus, your ability to come down when the day is done.

You've been optimising the inputs. This is the operating system underneath them.

That's where I come in

I measure 7 physiological biomarkers across three states: stress, recovery, and relaxation. Each reveals something different about how your nervous system has learned to respond and how it recovers.

I read the full picture, then build a personalised biofeedback programme so you can understand those patterns and train your body and mind to respond differently.

1

Heart rate

Whether your system is running hot at rest

2

Heart rate variability (HRV)

Your autonomic nervous system’s flexibility between states

3

Surface electromyography (sEMG)

Tension you carry and whether you can let it go

4

Peripheral temperature

Where bloodflow goes after a stressor activates

5

Respiration

Whether your breathing pattern helps or costs you

6

Skin Conductance

How long it takes for your “fight or flight” to let go of a stressor

7

Hemoencephalography (HEG)

Whether your executive functioning can switch on and off between states

That's where I come in

I measure 7 physiological biomarkers across three states: stress, recovery, and relaxation. Each reveals something different about how your nervous system has learned to respond.

I read the full picture, then build a personalised biofeedback programme so you can understand those patterns and train your body and mind to respond differently.

Heart Rate Variability (HRV)

Your nervous system’s flexibility between states
Whether your system is running hot at rest
How you activate under stress and recover after
Tension you carry and whether you can let it go
Where bloodflow goes when stress activates
Whether your breathing pattern helps or costs you
Whether your thinking brain rests when the task is done

I'm Lucie Schnitzer.

I work with people who’ve done a lot for their health and still feel like they want more insight to reach their full potential. 

I work with people who’ve done a lot for their health and still feel like they need more insight to reach their full potential. I know how that feels because I’ve been there.

High-pressure work. All the right habits. Nutrition, exercise, recovery protocols. And underneath it all, something that wouldn’t quiet down. A gap between what I was doing and how my body was actually responding.

That gap brought me to this work.

I hold a Master’s degree in Applied Neuroscience from King’s College London. I’m trained in biofeedback, the real-time measurement of how your mind and body connect. My research focuses on integrating biofeedback with movement-based therapies.

Read my Full Story

What people say about
working with me

What people say about working
with me

Rodrigo Avila

Tennis Coach/influencer

Noel Delgado,

Judo Coach

Juan Castaneda

Entrepreneur

  • How I Work

Nervous system training using
real-time mind-
body feedback.

I use medical-grade biofeedback equipment to show you what’s happening in your nervous system in real time and teach you how to self-regulate it.


Not the surface-level metrics you get from most commercial wearables. This is direct measurement of how your body and mind respond to stress, how you recover, and where regulation breaks down.


Each marker reveals a different aspect of your nervous system’s state.


Together, they tell a coherent story, and I help you decode it.

How Training Works

What Working Together Looks Like

1

Start with assessment

We begin with a 30-minute phone consultation and 90-minute in-person assessment. 

I look at how your body actually responds. Not how you think it responds.

2

Your training plan

Based on what I observe, I build you a personalised programme around your patterns: in-person and/or virtual sessions with medical-grade biofeedback, guided home practice with equipment, and regular adjustment based on your progress. 

 

Between sessions, you track progress through a training dashboard. The data doesn’t stay in the session. It goes home with you.

3

What changes

You start noticing tension earlier. Recovery speeds up. 

 

Situations that used to spike you didn’t hit the same way. The change is gradual; it’s also a relief. You’re finally understanding what’s been holding you back. 

 

You’re self-regulating, you’re performing better. Your metrics are improving.

Book a call
See Programmes

*All programmes begin with a minimum 6-week commitment.

What Working Together Looks Like

1 Start with assessment

We begin with a 20-minute phone consultation and 90-minute in-person assessment. 

 

I look at how your body actually responds. Not how you think it responds.

Based on what I observe, I build you a personalised programme around your patterns: in-person and/or virtual sessions with medical-grade biofeedback, guided home practice with equipment, and regular adjustment based on your progress. 

 

Between sessions, you track progress through a training dashboard. The data doesn’t stay in the session. It goes home with you.

You start noticing tension earlier. Recovery speeds up. 

 

Situations that used to spike you didn’t hit the same way. The change is gradual; it’s also a relief. You’re finally understanding what’s been holding you back. 

 

You’re self-regulating, you’re performing better. Your metrics are improving.

Book a call
See Programmes

*All programmes begin with a minimum 6-week commitment.

  • Who This Is For

For people who hold themselves to a high standard

You want to understand the subconscious patterns you’re running that are impacting your life and performance.

  • You would consider yourself impacted by stress
  • You’re already taking care of your health, but something still feels “off”
  • You notice patterns you can’t fully explain: stress spikes, tension, poor recovery
  • You want data + guidance to understand your response and recovery
  • You've heard about HRV and want to increase it
  • You’re willing to practice consistently and track progress
  • You want a quick fix or a one-off session
  • You’re not ready to commit to practice between sessions
  • You’re looking for advice only, without training and follow-through

This is for you if:

  • You would consider yourself impacted by stress
  • You’re already taking care of your health, but something still feels “off”
  • You notice patterns you can’t fully explain : chronic pain, stress spikes, tension, poor recovery
  • You want data + guidance to optimise your response and recovery
  • You've heard about HRV and want to increase it
  • You’re willing to practice consistently and track progress

This isn’t for you if:

  • You want a quick fix or a one-off session
  • You’re not ready to commit to practice between sessions
  • You’re looking for advice only, without training and follow-through

Your body learned a pattern. This names it.

Twelve statements about how stress shows up when you are not looking. Based on the same nervous system patterns we measure in biofeedback. Takes two minutes. Your result lands in your inbox with a personalised breakdown of what the pattern is, why it persists, and one thing you can do about it today.

You'll walk away with:

  • Your dominant stress pattern named and explained.
  • One technique matched to your pattern that you can start today. 
  • An honest look at what self-guided work can do and where measurement takes over.
Find Your Pattern

Email

Email

  • Next Step

Start With a Conversation

30-minute initial consultation lets us explore whether this approach is right for you.

Book a Consultation

Lucie Schnitzer