Programmes
All training begins with an in-depth assessment. Based on what I observe, I’ll recommend a programme that fits your goals and the patterns we’re working with.
Programmes are structured because learning self-regulation takes repetition and continuity. One-off sessions don’t create lasting change.
Programme details
Note: All programs follow the same training principles, the only difference is time spent learning and training them together. Explore how training works.
Best for for people whose patterns are less deeply ingrained, or who learn self-regulation skills quickly. This gives you the foundation and enough practice to continue independently.
12 sessions / 12 weeks
€1200
excl.VAT
- 12 in-person or virtual sessions (30-120 mins/session depending on needs)
- 8 weeks of guided home practice soft and hardware
- Ongoing protocol adjustment based on your progress
- 20% discount on home training devices to keep when programme ends
- Home Practice
Where the learning sticks
Sessions teach you what to do. Home practice trains your nervous system to do it by default. Your data helps us adjust and track as you progress.
Each programme includes guided home practice with professional equipment. Usually 20 minutes daily. Sensors and an app give you real-time feedback.
This isn’t optional. It’s how skills consolidate.
I adjust what you practise based on what we observe in sessions.
- What Progress Looks Like
Gradual. Cumulative. Yours.
You see it in the data…
Ultimately, change doesn’t happen overnight. It builds.
First, you start catching things earlier — like tension before it fully takes hold, or the moment you’re holding your breath during a difficult conversation.
Then, recovery speeds up. What used to take hours to settle might take 20 minutes. You feel more choice in how you respond.
Eventually, the skills show up on their own. You respond differently without thinking about it. Your default shifts.
How long this takes depends on your programme and how your nervous system adapts. Some weeks feel like progress. Others feel slower — that’s normal.
The work compounds. What you learn early becomes the foundation for what comes next.
In 8 weeks, most people build solid awareness and one core regulation skill. You’ll know your pattern and have a reliable technique to shift your state. If deeper work is needed, we can extend
- After the Programme
What you leave with
Regardless of programme length, you leave with:
- Actionable data on how your nervous system responds to stress and recovery
- Your resonance frequency breath rate, scientifically proven to increase HRV over time.
- Practical self-regulation skills you can use independently
- Insight into which tools work best for your body
Most people complete a programme and continue practising on their own.
Some return or periodic check-ins to refine skills or work on new contexts.
Our goal is for you to leave with the skills and understanding to continue independently.
- Logistics
Practical details
Location
Sessions take place at Spaces Marquês de Pombal, Lisbon. Virtual sessions are available for training, not assessment.
Session length
60 minutes
Payment
Full programme payment due before the first session. Payment plans available on request.
Home practice equipment
Professional sensors and app provided.
Equipment deposit required, refunded upon return.
Ready to Start?
Book an initial consultation
This is a 20-minute phone consultation to discuss your goals and determine whether my method is a right fit for you.
In-person assessment
- Observe how your nervous system responds under different conditions
- Identify your default patterns
- Recommend a programme based on your goals
- Answer any questions about the process
After the assessment
You’ll have a full report and clear understanding of what we’d focus on and which programme makes sense for you.
Book an initial consultation
This is a 20-minute phone consultation to discuss your goals and determine whether my method is a right fit for you.
In-person assessment
- Observe how your nervous system responds under different conditions
- Identify your default patterns
- Recommend a programme based on your goals
- Answer any questions about the process
After the assessment
You’ll have a full report and clear understanding of what we’d focus on and which programme makes sense for you.
Book your consultation
We’ll meet to discuss your situation, my approach and how this training may work for you. If it feels right, we will leave the call with an assessment booked in!
Not Ready Yet?
Take the Pattern Quiz
Two minutes. Twelve statements. Your result lands in your inbox with what the pattern is and what to do about it.
Questions? Reach out directly:hello@lucieschnitzer.com